I am Peace: A Book of Mindfulness

I am Peace: A Book of Mindfulness

A lovely narrative storybook to lead younger children towards mindfulness and inner peace, thoughtfully illustrated by Peter H. Reynolds, that captures the thread of anxious thoughts as they run away. Reading the story leads the child through a mindfulness exercise, relieving stress and increasing well-being. The simplicity of the approach and gentleness of the illustrations and words have a direct effect on the reader. It encourages a sense of peace that can also be shared with others. There is a practical exercise of guided meditation at the end of the story.

Author: Susan Verde | Illustrator: Peter H. Reynolds | ISBN: 978-1419727016 | Publisher: Harry N. Abrams

Available on Amazon

Hardcover

https://amzn.to/3Awkvzf

Kindle

https://amzn.to/4fQmoah